How A Psychiatrist Prepares for Autumn

ICYMI, our friends Margaret Duncan and Preston Roche launched their psychiatry podcast How to Be Patient earlier this year – and we're executive producers! With fall finally here and winter on the horizon, a lot of us (and our patients) are beginning to feel – or dread – the effects of waning daylight hours and cold weather. So for this month's deep dive, we tapped Margaret to share some psychiatrist-approved tips for keeping your mental health at the forefront this season. We hope you enjoy...